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2 tablespoons cooking oil 6 scallions, white bulbs and green tops chopped and reserved separately 2 cloves garlic, minced 1/2 pound Swiss chard or other greens, tough stems removed, leaves washed well and shredded 2 (10 ounce) packages frozen black-eyed peas 3 cups water 3 cups canned low-sodium chicken broth or homemade stock 1/2 teaspoon Tabasco Sauce 1 3/4 teaspoons salt 1 1/2 pounds piece of ham, diced 1/4 teaspoon fresh-ground black pepper 2 teaspoons red or white wine vinegar

Translation: red wine (not too heavy), 1-2 cinnamon sticka, 3-6 cloves, juice of an orange, juice of a lemon, brandy/rum/schnaps, sugar to taste - warm up (slowly) and enjoy. I usually put orange juice & orange slices. If you want something less strong, mixing in strong black tea is a good way to delete it.

What is green, white and red? Nope, not the Italian flag! It's this Layered Sundried Tomato and Artichoke Spread!

This potato gratin dish is one I created to take advantage of the truly beautiful asparagus spears that were on sale that week. I put together heaps of tangy sharp cheddar cheese, luscious cream, fresh asparagus and earthy, waxy red potatoes. I love the way the asparagus delicately flavors the potatoes and the cheese sauce, accented with just a touch of herbs and black pepper.Since it turned out so well, my partner and my roommate urged me to write down the recipe for this asparagus and potato casserole. It smelled so good coming out of the oven they wanted to dig in right away but I was mean and made them wait until after I took this photo.

Italian-Style dips are so 'in' right now, it's a definite must-have for any season and type of occasion!

Roselle is Hibiscus sabdariffa, a perennial herb native to the tropics. Roselle is also known as Rosella and in Thailand is called Kra-jiap. Hibiscus sabdariffa grows to about 2m and has pinkish white or pale yellow flowers with a fleshy calyx at the base. As the fruit matures, these calyxes enlarge and turn a purplish red in colour.

I had a dream about lavender ice-cream and warm banana custard and I found a couple of tasty birds on the way!

One of the best Santa Barbara wine countries at Louie's California bistro with white, red wine, champagne. It features some great Santa Barbara County and Central Coast wines, Included are Napa Valley Cabernets as well as hard-to-find boutique wines.

Litchi for Heart Disease Litchi is loaded with the good amount of minerals (potassium and copper) which helps in maintaining the body fluid balance, heart beat control as well as blood pressure control. It provides protection against various heart diseases like stroke, hypertension and coronary heart diseases. It helps in normalizing the blood pressure and heart rate under control to prevent from further development of coronary heart diseases. Its highest amount of polyphenols helps in promoting the heart health and reduces the occurrence of cardiovascular diseases. Its availability with high amount of dietary fibers makes it able to promote the cardiovascular health by regularizing the functioning. Eating lychee regularly helps in reducing the level of bad cholesterol as well as increasing the level of good cholesterol in the blood. Litchi improves the flow of blood containing nourishing nutrients to the heart thus reduces the risk of heart disorders such as stroke, heart attack, hypertension, atherosclerosis and etc. It helps in the better development of some important agents inside the body such as antiplatelet, anticoagulant, thrombolytic agents and etc thus prevents from cardiovascular problems. Other Health Benefits of Litchi It contains high level of polyphenol called oligonol which has antioxidant and anti-influenza property and prevents from various infections. Litchi contains high level of vitamin C which enhances body resistance against various infections and prevents from harmful effects of free radicals. It is the richest source of B-complex vitamins which act as co-factors in the metabolic reactions to metabolize the food elements such as carbohydrates, protein, and fats. Oligonol polyphenol found in it helps in improving the blood circulation, reducing weight and protecting skin from the ultraviolet sun rays. It helps in removing out the extra body fat, enhances body stamina, reduces weakness and other problems. Its high level of vita

Weight gain: Mango Juice is highly beneficial in gaining weight because of the presence of adequate amount of protein both in milk and mango. The underweight people can drink mango juice regularly during summer. 150 grams of mango has about 86 calories, and starch easily converts into sugar thereby helps in weight gain. This is the most important health benefits of mango juice. However, obese person should avoid drinking of mango Juice. Good for anemia patient: The mango Juice is the most delicious juice and filled with important nutrients like iron, protein and beta-carotene. It is good for anemia patient and those have protein deficiency. One of the important benefits of mango juice is to increase red blood cells count in the body. Mango juice also has significant amount of iron. Regular drinking of one glass of mango juice is enough to provide necessary amount of iron to the body. Mango juice is also beneficial for pregnant mother as far as iron content is concern. A number of studies have shown that iron content is beneficial in reduction of muscle cramp, anxiety, stress and heart related problems. Good for eyes: Mango contains vitamin A, which is beneficial for eyes and skin. The sufficient amount of vitamin A helps the eyes against dryness, night blindness along with facilitating good eye sight. Strengthen bones: Milk, which is the integral part of mango juice, is having vitamin D and calcium, helps in strengthening of bones. Maintains blood pressure: Mango juice is rich in potassium and magnesium, which helps to keep blood pressure under control. Potassium assists the heart and regulates blood pressure as well as balance fluids in your body. Mango juice also lowers blood pressure due to tinnginya fiber, pectin and vitamin C. Pectin and vitamin C reduces the serum cholesterol levels, especially the low-density lipoprotein For heart health: Mango in Mango Drinks has high amount of pectin, a dietary fiber and helpful in lowering cholesterol

Mangos have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Look for mango juice that does not contain added sugar to get the most health benefits. Vitamin C Consuming enough vitamin C can help you prevent colds and flu. Vitamin C encourages your white blood cells to work more efficiently at destroying germs and bacteria. An 8-ounce serving of mango juice contains two-thirds of your daily recommended vitamin C requirement. Beta-Carotene A serving of mango juice supplies one-quarter of the daily recommended beta-carotene intake. The deep orange color of mangos supplies beta-carotene. Your body uses beta-carotene to make vitamin A, which keeps your eyes healthy. Vitamin A and beta-carotene also work in conjunction to promote good skin and skeletal health. Potassium Mango juice contains potassium, a mineral that helps your heart, nerves and muscles function properly. Potassium also regulates blood pressure and the balance of fluids in your body. One cup of mango fruit supplies about 325 milligrams of potassium. A serving of mango juice, without added water or sugar, contains about 300 milligrams of potassium. Iron Mangos supply a notable amount of iron. Iron produces healthy red blood cells to transport oxygen throughout your body. Adding mangos to your diet can increase your intake of the essential nutrient, if you suffer from an iron deficiency. An 8-ounce glass of mango juice supplies about two percent of your daily iron needs.

Kitchen is an intrinsic part of every house and a place where a lot of time is spent. As such, it should be designed for convenience and functionality. Apart from this, more and more people are spending money to ensure that it's classy, stylish and contemporary. A modular kitchen combines all these aspects. In a well-planned modular kitchen, a large amount of storage can be created even in a small space. Though a little on the expensive side, a modular kitchen is easy to install and maintain.cooking is an art. How about dressing up your culinary studio to bring out the best in you? Kitchen solutions offer myriad ways to style this part of your home sweet home. The kitchen has earned lot more character than the traditional rasoi today. It has become a multi-functional area of a house, which apart from being the cooking space, doubles up as the showpiece of the house, dining space, comfort zone or the special corner of... Modular Kitchen Guide: Indian traditional homes as getting used to modular kitchens in a recent decade. As far as the old kitchens are concerned they were dingy and unorganized. Modular kitchens of today are sleekly designed to suit individual needs and preference as well as the available space in any home... Hyderabad Modular Kitchen, luxury and elegant design, Modular Kitchen Guide, kitchen counters Though installation of modular kitchen is expensive, however it is of worth when it comes to luxury and elegant design of modular kitchen systems. The range of modular kitchen starts from 5000 and go upto Rs 5 lakhs. A whole range of colours in modular kitchen is making a way which is red, gold, blue and green apart from wood shades like cedar and birch. The companies take care of all the facilities and implementation of the modular kitchen you need not be skeptical about the howabouts of your modular kitchen.

Mangoes have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Look for mango juice that does not contain added sugar to get the most health benefits. Mango juice: Vitamin C Consuming enough vitamin C can help you prevent colds and flu. Vitamin C encourages your white blood cells to work more efficiently at destroying germs and bacteria. An 8-ounce serving of mango juice contains two-thirds of your daily recommended vitamin C requirement. Mango juice: Iron Mangos supply a notable amount of iron. Iron produces healthy red blood cells to transport oxygen throughout your body. Adding mangos to your diet can increase your intake of the essential nutrient, if you suffer from an iron deficiency. An 8-ounce glass of mango juice supplies about two percent of your daily iron needs. Mango juice: Beta-Carotene A serving of mango juice supplies Tetra Pack Mango Juice one-quarter of the daily recommended beta-carotene intake. The deep orange color of mangos supplies beta-carotene. Your body uses beta-carotene to make vitamin A, which keeps your eyes healthy. Vitamin A and beta-carotene also work in conjunction to promote good skin and skeletal health. Mango juice: Potassium Mango juice contains potassium, a mineral that helps your heart, nerves and muscles function properly. Potassium also regulates blood pressure and the balance of fluids in your body. One cup of mango fruit supplies about 325 milligrams of potassium. A serving of mango juice, without added water or sugar, contains about 300 milligrams of potassium.

Modular kitchen has revolutionized interior dcor of the house. This kitchen is not only stylish but makes cooking easy also. The kitchen adds a fresh outlook to the style of your homes. Modular kitchen can be designed in a variety of colors like red, orange, blue, green and gold besides natural shades like cedar and birch. The designs of modular kitchen are famous all over the world. Kitchen cabinets are designed according to the size, length and breadth of the kitchen. Modular kitchen is well organized and provides sufficient storage space. It consists of several modules or units thats why it is called modular kitchen. Kitchen cabinets of modular kitchen are durable. The kitchen includes Kitchen cabinets, Kitchen Appliances, cooking range, Kitchen chimneys, Kitchen Countertops, slab work etc. Modular design of kitchen adds to the beauty and functionality of your home. Selection of Modular kitchen: While planning to select the modular kitchen, ask about the expense of the kitchen cupboard units that are used. Sometimes, one requires somebody to introduce to the cupboards, they have a rundown of accessible foremen that they utilize and can figure out an evaluation for you. Cost truly does fluctuate relying upon the particular modular kitchen design people settle on. Designs of Modular Kitchen: Modular kitchens having straight lines and little beauty are in trend. These kitchens have a combination of sink and furniture. Dark wood and cabinets of bright vibrant colors are in trend for modular kitchens. These kitchens have beautiful mouldings. The kitchens have latest style of doors, cabinets, hardware etc. The front of doors and cabinets should have glass. Modular Kitchen Accessories: 1. Dish Washer: All types of dishwashers vary in sizes depending on the place setting and capacity of the dishwasher. There are also different wash and rinse cycle styles. 2. Chimneys: A chimney is used to expel smoke from th

A great dish from Tex-Mex foods juicy shredded beef is best sandwiched in crusty French rolls and topped with cabbage, red onion and sliced tomato and cilantro.

Quick and easy recipe of spicy flavorful slaw, speckled with diced jalapenos, red bell pepper and cilantro.

Modular Kitchens have become an intrinsic part of the modern home design. The effectiveness and user friendly nature of modular kitchens have brought about a revolution in the way kitchens are conceived and designed. While modular kitchens offer a perfect blend of style and convenience to any home, it is paramount to understand some basic parameters that can help them choose the right modular kitchen as per their individual requirement to make it more effective and useful in the long run. The increasing popularity of modular kitchens has made sure that there are a wide range of options to choose from for potential. It is imperative to note that a dedicated customized approach can help distinguish between various models and features to make sure one gets the right product for their respective needs. Buying a modular kitchen after discussing with an interior designer can help in choosing the right size which can enhance the overall ambience of kitchen and dining area. A modular kitchen can have an array of elegant and stylish kitchen cabinets, shelves, chic basins, a dish washer and a wide variety of storage capacity areas. It can make modular kitchen a customized one by getting it designed by an interior designer or refer home decor magazine, internet etc. for latest trend in modular kitchen design. Make sure that have detachable cabinets and closets. Things to keep in mind while designing a modular kitchen: The interiors of kitchen should be made according to preference and desires rather than regretting later for messing it up. The space of kitchen does not matter if it is big or small unless plan well and install things in an organized way. To colour the walls of modular kitchen, can make use of the wall decals which are attractive and appealing. The wall decals are particularly needed near the chimney area as that area tends to be filled with smoke and vapor which make the wall gummy. If not the wall decal can paint kitchen walls with emulsion pain

kitchen interiors is a blend of the perfect kitchen accessories and equipments. In fact such accessories have now become a way to throw charm to a contemporary cooking space. They include both high tech appliances with their customized innovative accessories, to produce a kitchen. This turns their daily kitchen activities into a blissful and beautiful experience. True to their feelings, a kitchen ought to be stylish, novel, efficient and aesthetic, as well as impeccable. In fact, most people will judge personality from the design of kitchen. With this in mind, let us look at why modular designs for kitchens are being embraced all over the world. Modular designs for kitchen aim at keeping the kitchen clutter free. Therefore, it incorporates an efficient cooking range, which has multiple burners. This also explains why shutters and pull out drawers are incorporated into the design. The shutters and pull out units are very convenient. Individuals use them to place their including crockery. The adjustable shelves are designed with handles to enable individuals open and close them. In addition, they are easy to maintain, as they are made from durable materials. Glass shutters are used to adorn the beauty of kitchen cabinets (pull out units), which are ideally placed at corners. On the same hand, most counter tops are made from granite to invigorate their sturdiness, durability and stylish outlook. On the other hand, most modular kitchens have laminate and wooden floors, though it is not rare to come across ceramic tile floors. Modular kitchen designs are easy to maintain and repair. This is because they consist of ready to install pre-fabricated accessories and appliances, like detachable cabinets and modules. Also, this eases the installation process. As a result, modular designs for kitchens are user friendly thus their renowned popularity in the globe. The entire process of purchasing a modular kitchen for the home becomes intriguing when it starts. Each set of

kitchen interiors is a blend of the perfect kitchen accessories and equipments. In fact such accessories have now become a way to throw charm to a contemporary cooking space. They include both high tech appliances with their customized innovative accessories, to produce a kitchen. This turns their daily kitchen activities into a blissful and beautiful experience. True to their feelings, a kitchen ought to be stylish, novel, efficient and aesthetic, as well as impeccable. In fact, most people will judge personality from the design of kitchen. With this in mind, let us look at why modular designs for kitchens are being embraced all over the world. Modular designs for kitchen aim at keeping the kitchen clutter free. Therefore, it incorporates an efficient cooking range, which has multiple burners. This also explains why shutters and pull out drawers are incorporated into the design. The shutters and pull out units are very convenient. Individuals use them to place their including crockery. The adjustable shelves are designed with handles to enable individuals open and close them. In addition, they are easy to maintain, as they are made from durable materials. Glass shutters are used to adorn the beauty of kitchen cabinets (pull out units), which are ideally placed at corners. On the same hand, most counter tops are made from granite to invigorate their sturdiness, durability and stylish outlook. On the other hand, most modular kitchens have laminate and wooden floors, though it is not rare to come across ceramic tile floors. Modular kitchen designs are easy to maintain and repair. This is because they consist of ready to install pre-fabricated accessories and appliances, like detachable cabinets and modules. Also, this eases the installation process. As a result, modular designs for kitchens are user friendly thus their renowned popularity in the globe. The entire process of purchasing a modular kitchen for the home becomes intriguing when it starts. Each set of