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In recent years, the word cruciferous has gained rapid popularity. People are already incorporating these vegetables into their daily diets. Cruciferous vegetables are green vegetables that contain a wide range of nutrients. They are known to reduce the risk of many chronic and deadly diseases, such as cancer and heart disease.

This Thanksgiving, let's give thanks for the cancer-fighting compounds of cruciferous greens such as kale, broccoli and Brussells sprouts.