Carottes et Betteraves Râpées
- 450 grams (1 pound) carrots
- 450 grams (1 pound) uncooked beetroots (get small, young ones, with smooth skin and firm flesh)
- 2 cloves garlic, pressed or finely minced, or 1 teaspoon garlic paste
- 1 tablespoon hazelnut oil (or walnut, or squash seed, or olive oil)
- 1 tablespoon honey vinegar (or cider or balsamic vinegar)
- 1 teaspoon strong Dijon mustard
- Tabasco sauce or poblano pepper flakes, to taste
- Smoked salt (or regular sea salt, or gomasio, or zaatar)
- Freshly ground black pepper
Optional add-ins:
- Leafy fresh herbs (cilantro, chervil, flat-leaf parsley), chopped
- Toasted nuts (almonds, pine nuts, cashews, peanuts) or seeds (sesame, sunflower seeds), or better yet, my new friend the dukkah
- Shaved parmesan or cubed feta cheese or crumbled blue cheese
- Mâche or baby spinach leaves
- A grated apple or shallot
- Any dried herb, spice, or spice mix you think might work (and you know there's only one way to find out)
Serves 4 to 6.
Trim, peel, and grate the carrots and beets. (If you own a food processor with a grater attachment, yay for you!) Place the rest of the main ingredients, from garlic to black pepper, in a large salad bowl, add the grated carrots and beets, and toss until well combined. Add any desired add-ins and toss again.
Taste, adjust the seasoning, and let stand for 30 minutes, if you can, before serving: the beets and carrots will render juices that will make the salad moister. If you don't have that kind of time and the salad does not feel quite moist enough, add a dash of citrus juice, tomato juice, or any sort of juice that may currently reside in the refrigerator door.
Mango Dash india on 10 Oct 14Mango drinks are only fleshy stone fruits from the summer season that is why they are too popular all over the world. A survey indicates that every 2nd human being loves mango very much. Also, king cultivator of the mangoes drink is China but mangoes of India and Pakistan are considered best among the world. A common monoembryonic cultivar is 'Alphonso', an important export product, considered as "the king of mangoes drink" Alphonso Mango is a seasonal fruit considered to be among the most superior varieties of the fruit in terms of sweetness, richness and flavour. Indian mango is the only tree commonly cultivated in many tropical and subtropical regions, and its fruit is distributed essentially world-wide. Right here you may find some benefits of consuming Mango Drinks: - It is abundant of dietary fibers, nutrients and vitamins -It can be wonderful source of Vitamin-A, Vitamin-C and Vitamin-B6 -The research has shown that the mango fruit protects against colon, breast, leukemia and prostate cancers -The mango improves Digestion -Reduces Cholesterol - It is good for anemia, nursing simply because of its iron content. Also, the vitamin C inside the mango increases the absorption of the iron. More than 450 different varieties can easily be found under South Asia so it is understood that types of mangoes are uncountable in the world. Some common Types of Mangoes from my country are Langrra, Aman dasehri, Al-Phanso, Samr-e-bahisht, Fajri kalaan, Chaunsa, Anwar Ratol, Sindhrri, Banganpaali & neelam. Mangoes have unlimited qualities which make them different from other seasonal fruits. Mangoes can be found in various colors and flavors. Some basic colors of the mangoes are green, yellow, red, brown, purple and orange. I think the yellowish color of the mangoes make them visible between other seasonal fruits but all of the colors are not too highlighted so we can rate excel
