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DonDevis Charlie

Wheelchair Marichyasana III Wheelchair Seated Twists - 0 views

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    Sitting posture is improved, flexibility in the hips and legs is enhanced, and leg cramps are reduced.
DonDevis Charlie

Viparita Dandasana Wheelchair Backbend - 0 views

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    The pose benefits the chest area by correcting the forward slump of the shoulders. Neck and shoulder discomfort is reduced. It is recommended that seated twists follow the backbends.
DonDevis Charlie

Wheelchair Utthita Trikonasana II Extended Triangle Pose II - 0 views

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    The kidney functions are stimulated, together with the digestive system and the elimination process. Tension in the spinal column and surrounding muscles is reduced.
DonDevis Charlie

Wheelchair Virabhadrasana I Warrior Pose I - 0 views

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    It relieves stiffness in shoulders, neck, back. hips, and knees, and strengthens ankles and knees. In most instances, it improves the sense of balance and builds stamina in the legs and arms.
DonDevis Charlie

Wheelchair Utthita Trikonasana I Extended Triangle Pose I - 0 views

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    Breathe into the upper ribs and chest area
DonDevis Charlie

Wheelchair Surya Namaskar Sun Salutation - 0 views

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    This asana energizes and also calms the nervous system, depending on the intent of the practice. It increases flexibility, range of motion, and circulation of the limbs, particularly the legs.
DonDevis Charlie

Wheelchair Adho Mukha Svanasana at Wall Downward-Facing Dog Pose at Wall - 0 views

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    This pose reduces tension in the low back, opens the chest and lungs to obtain more oxygen, engages the upper back and shoulders and neck, relieves tightness in the skull, and coordinates the digestive process.
DonDevis Charlie

PRANAYAMA OR REGULATION OF THE VITAL ENERGY - 0 views

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    The Prana is the total energy which pervades the entire physical system and acts as a medium between the body and mind.
DonDevis Charlie

Serve, Love, Give - 0 views

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    If a man, who has not removed jealousy, backbiting, hatred, pride, selfishness says, "I am meditating for six hours daily," it is all nonsense. Excel. There is no hope of getting into a meditative mood even after a year unless a man removes all these Vrittis and purifies his mind first by selfless service at least for six months.
DonDevis Charlie

The Universal Prayer - 0 views

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    The Universal Prayer
DonDevis Charlie

IMPORTANT SPIRITUAL INSTRUCTIONS - 0 views

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    Think of the mistakes you have committed during the course of the day, just before retiring to bed (self-analysis). Keep daily diary and self-correction register. Do not brood over past mistakes.
DonDevis Charlie

Paschimottanasana - 0 views

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    This Asana relieves constipation, removes sluggishness of liver, dyspepsia and gastritis. Muscles and organs of the abdominal viscera are toned up completely.
DonDevis Charlie

Matsyasana - 0 views

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    This Asana destroys many diseases and removes constipation.
DonDevis Charlie

Halasana - 0 views

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    Remain in the Asana for 5 seconds and increase the period to 5 minutes by gradual practice.
DonDevis Charlie

Sarvangasana - 0 views

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    This Asana gives wonderful benefits. It keeps the spine elastic and helps you to maintain Brahmacharya.
DonDevis Charlie

Oordhva-Padmasana - 0 views

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    This Asana helps the practitioner to maintain Brahmacharya
DonDevis Charlie

Sirshasana - 0 views

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    While Practising Sirshasana number of diseases like eyes, nose, head, throat, stomach and other organs are removed.
DonDevis Charlie

Siddhasana - 0 views

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    Siddhasana in importance. Young Brahmacharins who attemptto get established in celibacy should practice this Asana.
DonDevis Charlie

Padmasana - 0 views

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    The more steady you are in your Asana, the more you will be able to concentrate and make your mind one-pointed
DonDevis Charlie

YOGIC EXERCISES-Yogic Alphabet - 0 views

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    Asanas it transmutes seminal energy into Ojas, develops memory and intellectual capacity.
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