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Introduction and some definitions of good personal health. Everyone wants to be healthy but they don't know what is criteria for good personal health. In this article, we discussed signs of good health. Just compare yourself with these signs and you will know you have good personal health or not.

As a matter of interest, many people know nothing about their health, but they only say "We Are Sick", and many people are not healthy and they say "We Are healthy".

We briefly described role of probiotics in maintaining gut health & how do probiotics work. What are natural sources & symptoms of unhealthy & healthy gut

By Melody Wordsworth Before starting this essay over a year ago I decided strongly that my Yoga on health topic would have to be Yoga and HIV. As we live in a society where this has unfortunately become a big health problem and a large portion of the population, especially in South Africa is affected by this life threatening disease. As a qualified Pharmacist assistant working in the health sector I see firsthand how this disease affects people. I believe that as Yoga changed my life for the better it can also change the life of those affected by this life altering disease. I believe that Yoga can present them with health benefits to ensure a longer life where the HIV can be kept under control for many years. But before continuing with this topic I have also decided since falling pregnant last year to go further in depth with Yoga during pregnancy as this assisted me in having a successful, stress free pregnancy which I got to enjoy to its full capacity. Enjoying Yoga , while creating life is astonishing.

By Dr. Paul Jerard, E-RYT 500 Teaching Yoga to seniors is now more popular than ever. Seniors often show dedication toward activities that improve the quality of their lives. For many people, growing older means focusing more on good health, which most people take for granted. This is especially true of physical and mental health. Many seniors have faced the realization that special steps must be taken to promote and maintain high levels of physical and mental health. One of the safest and most approachable ways of improving the quality of life is through participation in a chair Yoga class.

By Faye Martins How can yoga improve heart health. In recent years, yoga has become one of the most popular ways to stay fit in the modern world. Yoga originated, in India, as a form of physical and mental health maintenance, in hopes of attaining total peace. However, you do not have to be a guru to experience the many health benefits of a yoga routine.

By Faye Martins How can yoga improve heart health. In recent years, yoga has become one of the most popular ways to stay fit in the modern world. Yoga originated, in India, as a form of physical and mental health maintenance, in hopes of attaining total peace. However, you do not have to be a guru to experience the many health benefits of a yoga routine.

By Faye Martins How can yoga improve heart health. In recent years, yoga has become one of the most popular ways to stay fit in the modern world. Yoga originated, in India, as a form of physical and mental health maintenance, in hopes of attaining total peace. However, you do not have to be a guru to experience the many health benefits of a yoga routine.

I like yoga because it is great at any age. Everyone can do it, from children to senior people.

Absolutely agree! Yoga is great for everyone. And it is convenient that you can do it everywhere. My grandmother does it sitting on a sofa. She found a good guide here https://betterme.world/articles/sofa-yoga-for-seniors/ and follows it at least three times a week. It really helps her stay fit and feel better.

Physical Activity is Important to Good Health.

Personel care items like cosmetic including mascara foundations, body lotions and soaps, hair style products very vital value regarding health and science. Everybody used toxic chemicals in the form of cosmetics. How we take good and healthy steps for good and safe beauty.

Outside of India, Yoga for men's health is a new concept, but medical and scientific studies are breaking new ground with results, which...

Amruta Kulkarni, CYT 250 Yoga therapy has made its way into mainstream medicine as part of health treatment programs. Many health care professionals recognize the therapeutic value of practicing Yoga in conjunction with traditional medical treatments. The postures (asanas) and breathing exercises (pranayama) can help manage symptoms of disease and mental health disorders.

Velvet Deer Antler has been used in oriental medicine for centuries to increase sexual desire and improve sexual performance. Body builders have used Velvet Deer Antler to boost stamina and help maintain muscle health. Deer antler is harvested from deer's raised on ranches. At the ideal time of the year, the antlers are removed and specially processed to make the natural components bio available to the human body.

By Faye Martins Each of us has a unique perspective of life. Unfortunately, many people don't experience health benefits from their daily activities. Time is extremely valuable these days. Holding onto a job requires the lion's share of your time and you come home exhausted by your commute, work, kids, chores, and possibly, you go to college at night. How can you make a positive change? Believe it, or not, you can experience reduced pain and a better quality life by practicing yoga for 30 minutes, at least, three days per week. If you practice daily or for 45, 60 or 90 minute sessions, you will experience more health benefits.

By Faye Martins The ancient practice of yoga, which dates back more than 5,000 years, improves skeletal health through skillful selection and consistent application of a variety of exercises. Yoga poses for skeletal health are chosen for their ability to improve posture, increase flexibility and relieve skeletal system tensions. Yoga assists in maintaining bone density. It also helps minerals that are stored in the bones, as well as the blood cells produced in bone marrow, to be released to the bloodstream for the body's use as needed.

By Faye Martins Let's say you're a yoga instructor who never gets questions about hip pain. My guess is your students are fairly young and haven't experienced pains and aches that come with age and skeletal health. If you never covered maintenance and prevention for hip health during your 200-hour yoga teacher training course, it's time to dust off your instructor manual and write a new chapter.

By Faye Martins The ancient practice of yoga, which dates back more than 5,000 years, improves skeletal health through skillful selection and consistent application of a variety of exercises. Yoga poses for skeletal health are chosen for their ability to improve posture, increase flexibility and relieve skeletal system tensions. Yoga assists in maintaining bone density. It also helps minerals that are stored in the bones, as well as the blood cells produced in bone marrow, to be released to the bloodstream for the body's use as needed.

It explains the purpose of our blog which is to help improve the Health of the Masses. We dedicate ourselves to enhance the Medical knowledge available one line. We Strive to solve Health-related issues compassionately and professionally.

By Marie Jerard, E-RYT 200, RYT 500 Most people, in the general public, recognize the health benefits of Yoga. Injury prevention, stress reduction and weight management are just a few of the worthy side effects of a regular yoga practice. Due to the lure of lower health care costs, and fewer workers calling in sick, many corporate executives are instituting Yoga training into work-sponsored employee health programs. Many Yoga teachers are taking advantage of this dependable source of income. What are the pros and cons of teaching Yoga at a corporation?

By Faye Martins The ancient practice of yoga, which dates back more than 5,000 years, improves skeletal health through skillful selection and consistent application of a variety of exercises. Yoga poses for skeletal health are chosen for their ability to improve posture, increase flexibility and relieve skeletal system tensions. Yoga assists in maintaining bone density. It also helps minerals that are stored in the bones, as well as the blood cells produced in bone marrow, to be released to the bloodstream for the body's use as needed.

By Dr. Paul Jerard, E-RYT 500 How can Yoga improve the state of health for children? Hatha Yoga is an ancient series of physical postures, breathing exercises, and relaxation techniques, which help to balance and rejuvenate the entire body-mind system. Practicing Yoga, on a regular basis, can tremendously support children's health, both physically and emotionally. A regular practice of Yoga, in the range of one to five times a week, has been shown to strengthen muscles, increase flexibility, heighten self-esteem, and lower stress and anxiety levels that can contribute to the development of depression.