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Energy healing meditation helps you to concentrate your positive energy on an afflicted area and alleviate any adverse symptoms and feelings that are being manifested through the physical pain.

If you are someone who suffers from constant fatigue and illness, then restorative Yoga might be for you. Restorative Yoga will help you...

By Gopi Rao Restorative Yoga is a wonderful tool for transforming emotional energy. If you live in a chronic state of stress, different systems in the body begin to weaken. For instance, you may experience exhaustion, poor digestion, a lowered immune system, and heart problems. Gradually you will find that you have developed an assortment of minor health problems, which in turn may develop into much more profound health problems over time.

New studies at the Boston University School of Medicine may help to explain Yoga's positive effects on moods and mood disorders. According to their...

The practice of Yoga helps children cope with today's fast paced world in many ways. Although children seem to have an inexhaustible supply of energy...

According to some statistics, there hundreds of millions of people, worldwide, who suffer from diabetes, and other related health problems. the illusion...

We are facing an obesity crisis that will have consequences. Fad diets and exercise routines come and go every month, but can't fix it. Fitness yoga can...

Ever since you decided to become a yoga instructor, you've dreamed of teaching a full class of athletic students. Now that you have them, you're concerned about safety and you want your students to have the best possible experience in your classes.

The poses in restorative Yoga are ideal for promoting stillness. Restorative Yoga requires you to hold poses for longer periods of time...

Change is one of the most difficult forms of transformation that people experience. Many people may not believe it, but daily practice of yoga can bring...

One of the many benefits that comes with practicing Hatha Yoga for headaches is prevention. About 65 million Americans suffer from...

Scientific studies from leading universities have recently shown that the ancient art of yoga may help people cope with PTSD.

By Kimaya Singh When teaching students with ailments, there should be an encyclopedia that would compile suggested pranayama techniques and asanas for each condition. Can you imagine the size that book would be? Each of us has manuals, notes, texts, and study guides from our yoga teacher training courses, but we need comprehensive medical studies for every ailment. Many yoga instructors still do trial and error methods.

By: Virginia Iversen Warrior I is one of the fundamental standing poses of any Yoga practice. This pose is very grounding and invigorating. If Warrior I is taught and practiced correctly by your students, they will feel more focused, confident and stronger after practicing a vigorous sequence of Yoga asanas that includes a series of Warrior poses. With apt instruction, your students will be able to move into Warrior II and Warrior III from Warrior I Pose with little difficulty. As their practice progresses, they will also be able to move fluidly from a series of Warrior poses into Half Moon Pose and Eagle. Both of these poses are particularly nice to move into from Warrior III.

By Kimaya Singh Many graduates of Yoga certification courses tend to think that all of their students will be healthy. When one begins teaching classes it becomes obvious that Yogic methodology was created to relieve the suffering of mankind.

Pregnancy requires special care. Discover the physical and mental benefits of prenatal yoga during pregnancy, which yoga poses are safe when you're pregnant, and how to do yoga safely.

Diet patch is a healthy, natural solution to weight loss. No more pills no more fasting, with the Slim Form Patch Easy Diet Weight Loss System you can lose weight and still eat normal foods, but less of it.

Hatha yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It consists primarily of poses, known as asanas, designed to increase strength and flexibility, and controlled breathing, known as pranayamic breathing.

Yoga asanas helps to reduce the stress level and anxiety by unifying your body and mind. therefore, practicing yoga can control and manage your blood pressure.