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By Faye Martins The world has changed and women are experiencing more freedom. If you've attended classes, a yoga teacher training, boot camps, or workshops, you have no trouble finding women. Men who enter a class full of women are very comfortable in Their own skin. This is a good thing, but how can we encourage more male participation in our yoga classes, studios, and workshops.

Infertility is a big issue going on nowadays among young couples. Lifestyle, environment or health issues can be the major reasons. Couples who are trying to conceive and failed after several attempts visit doctors for IVF treatment. Fertility issue can be depressing in both male and female and no one wants to accept the reality...

Yoga is not about physical fitness alone, it is about spirituality and divinity says Yoga Guru Baba Ramdev. In an exclusive interview to Mynahcare on the occasion of International Yoga Day, Baba Ramdev said that even though the philosophy of yoga is very old, it is still relevant, in fact more relevant today.

New Delhi: After regulatory ban on fixed dose combination (FDC) drugs, the Drug Controller General of India has now launched inspections against 200 drugmakers for allegedly selling poor quality medicines and noncompliance to manufacturing norms. the drugmakers include big pharma companies - Cipla and Pfizer. Mynahcare.com sent mails to Cipla and Pfizer for their versions.

By Clyde Granger Reasons for inflexibility are many. Repetitive motion, time of day, skeletal compression, pre-existing injury, and tensile tension head the list of reasons. Yoga teachers, who have exceptional flexibility, may have difficulty understanding why students have a difficult time with asanas, unless they also struggled with inflexibility.

http://aksharayogaschool.com/yoga-of-definitions/ Yoga may find and learn yoga basics here. Akshara Yoga School offers the most helpful courses, Yoga teacher Training, Yoga Vacations, Yoga retreat.

High-quality yoga teachers are not a uniform group; they come from all kinds of backgrounds. they do share certain characteristics, however. they're effective communicators and motivators; they're able to form bonds with students. they enjoy confidence and inner peace, and they're humble.

Yoga teacher training is open to anyone interested in the practices and principles of yoga. While experience certainly helps, it is not necessary, as the training starts with building foundation skills. Beyond a reasonable level of fitness, prior knowledge and experience is not necessary.

This Asana relieves constipation, removes sluggishness of liver, dyspepsia and gastritis. Muscles and organs of the abdominal viscera are toned up completely.

Breathe into the upper ribs and chest area

This pose helps to reduce the swelling. Digestion improves, elimination can become regular, and breath improves in volume, timing, and placement. It contributes to a general feeling of contentment and accomplishment, all of which are positive feedback.

Sitting posture is improved, flexibility in the hips and legs is enhanced, and leg cramps are reduced.

Karma Yoga is selfless service unto humanity. The important point is to serve humanity without any attachment or egoism.

Holidays are not meant for playing cards, idle gossiping, feasting, sight-seeing or aimless wandering. It is very difficult to get a human birth. The aim of life is to attain God-consciousness.

Try to control wild outbursts of weeping. This is a weakness and negative state. But allow the pearl-drops of Divine thrill or ecstasy to trickle down occasionally when you are in a profound prayerful mood or meditative state.

These all spiritual Sadhanas.All These Niyamas or spiritual canons must be rigidly observed. You must not give leniency to The mind.

This Asana gives wonderful benefits. It keeps the spine elastic and helps you to maintain Brahmacharya.

This Asana helps the practitioner to maintain Brahmacharya

Meditation can be more accurately called relaxation.It is striving to reach a state of serenity within your body and mind. Achieving a balance between the two can lead you to self-actualization and inner peace.

Being centered means remaining in your calm center amidst the busyness of everyday life. Being centered means not allowing your inner light to be overshadowed by stressful circumstances or negative thoughts and emotions.