As life gets harder, squeezing in workouts keeps getting tougher and tougher. But it's not just absence of workout, but the whole lifestyle itself that is doing damage to our very beings. If you could do something to make your health better right from your desk, wouldn't it be great?
Yoga exercises are beneficial in treating thyroid disorders. Basically the series of twisting and compressing yoga postures message the thyroid glands and streamline the release of thyroxin in a natural way.
