YOGIC EXERCISES-Yogic Alphabet - 0 views
-
DonDevis Charlie on 27 Aug 13Asanas it transmutes seminal energy into Ojas, develops memory and intellectual capacity.
Group items matching
in title, tags, annotations or url
Garland of Brahmacharya - 0 views
Pasasana Variation Chair Twist with Bolster - 0 views
-
This pose is excellent for the digestion. It relieves lower back discomfort from sitting for extended periods of time. It aids elimination and reduces flatulence and the frequency of constipation. It increases flexibility in the hip joints and increases circulation in the torso, pelvis, and limbs.
Chair Baddha Konasana Cobbler's Pose - 0 views
Chair Preparation for Janu Sirsasana Head to the Knee Pose - 0 views
-
If there is increased pressure behind the knee, use a rolled towel or sticky mat to reduce any tension on the hamstrings.
Chair Janu Sirsasana - 0 views
-
This asana is a combination of Baddha Konasana (Cobbler's Pose) and the seated twists. It greatly enhances digestion, elimination, fl exibility of legs and arms, and relaxation of the shoulders, neck, and spine. It tones the legs and arms and lengthens the hamstrings.
Chair Upavistha Konasana Seated Wide-Angle Pose - 0 views
Chair Ardha Navasana Supported Boat Pose - 0 views
-
This pose is very benefi cial for the liver, spleen, and gall bladder. The back muscles, which become fl accid due to the shape of the chair and prolonged sitting, are strengthened. This pose works against osteoporosis.
Chair Savasana Relaxation Pose - 0 views
What is Yoga? - 0 views
-
Yoga is a tool for gaining body-mind awareness to enhance whatever spiritual/religious beliefs you have.
Adho Mukha Baddha Konasana Downward Bound-Angle Pose - Floor Series - 0 views
-
This pose can be an effective tool to control urinary disorders. The pelvis, abdomen,and lower back receive additional circulation. The kidneys, prostate, and bladder are kept healthy, and sciatica and hernia are reduced. There is the added benefit here of permitting the brain to relax. Tension in the neck and shoulders is reduced. The pose reduces agitation and nervousness, thereby lowering stress.
Janu Sirsasana Head-to-the-Knee Pose - Floor Series - 0 views
-
This pose aids digestion by flushing the liver and spleen. The kidneys are toned. By remaining in the pose, distress from an enlarged prostate gland can be reduced. The legs and arms are strengthened, and the hamstring muscles are stretched, improving flexibility and cutting down spasticity.
Supported Sarvagasana Shoulder Stand - Floor Series - 0 views
-
This asana is one of the most important elements of the practice for those of us with Multiple Sclerosis. It brings harmony and balance and the sense of happiness to the mind, body, and the nervous system.
Tara Stiles Strength Building Yoga - 0 views
Dubbed a "Yoga Rebel" by the New York Times, Stiles has made a name for herself around the world thanks to her fun, accessible approach to yoga and wellbeing. http://workoutobsession.com/tara-stil...
Tara Stiles, The Yogi of the Future - 0 views
-
The very busy former dancer and model designed Reebok's yoga lifestyle range, has a custom-labeled street wear collection with Wool and the Gang, and wrote the best-selling books "Yoga Cures" and "Slim, Calm, Sexy Yoga."
« First
‹ Previous
61 - 75 of 75
Showing 20▼ items per page