Yoga exercises for core muscles develop a stable and strong core, help prevent injuries, alleviate back pain, and significantly improve the posture...

The main issue, that prevents people from trying Yoga postures, is a lack of flexibility. Many Yoga poses (asanas) appear difficult; and...

Yoga for the physically challenged is extremely beneficial to one's body and mind, no matter what the physical condition. Yoga is...

So how can you help your Yoga students, who may be suffering from anxiety or a panic attack? Encourage awareness, throughout practice...

There are many different Yoga techniques to relieve sciatica, and there are many factors that cause sciatica. Sciatica is a painful...

By Dr. Paul Jerard, E-RYT 500 There are a variety of Yoga techniques that enhance intelligence and help one make intelligent choices. Yoga techniques, that enhance cognitive functioning of the brain, include inversion asanas that increase the circulation of new blood and oxygen into the brain. Yoga pranayama techniques, that help to quell anxiety, also support a Yoga practitioner in accurately accessing a situation, without the confusion of an anxious, racing, and overactive mind.

As a Yoga teacher, I encourage students to practice yoga at home all the time. Most students admit they don't feel as motivated at home...

"How often should I practice Yoga?" is one of those questions most frequently asked of Yoga instructors. Like other theories involving...

Let us first understand what is diabetes. According to the National Center for Complementary and Integrative Health (NCCIH), a part of the US Department...

Vrikshasana is a very accessible and powerful Yoga asana for centering and grounding your attention. This is a balancing standing Yoga...

By practicing yoga on a regular basis, moms give back to themselves in a way that no one else can. It can also be a social outlet, where...

Those, with chronic shoulder tension, can benefit greatly from incorporating Yoga into their daily routine. Some choose to take time out...

We all look forward to Yoga in the movies. Enjoy these films and the many others available, including documentaries available from...

Hatha Yoga for the back is a viable solution for pain reduction or elimination of pain. At the same time, balancing the muscle tension...

The ego views the world from a viewpoint where it is under constant attack from other egos. Everything, including compromise, seems to...

How important is breathing in Yoga practice? Yoga is so much more than just fancy postures. Strength and flexibility are only two small parts of Hatha...

Yoga styles that hold postures for minutes will develop strength levels in their students without an increase in body weight. Yoga moves...

Yoga breathing exercises are commonly referred to as pranayama techniques. Pranayama, the discipline of breath control, is the fourth of...

Through Yoga poses - such as neck stretches, chin tucks, pelvic tilts, and back stretches - help to reduce numbness and restore the...

There are a variety of wonderful meditation techniques available that have the power to transform the day-to-day life of those who...