Yoga for Releasing Fear and Anxiety - Yoga Practice Blog - 0 views
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Peter Martinez on 10 Jan 17By Gopi Rao Yoga can help a practitioner with releasing fear from every level of his or her mind and body. Fear resides in the body and mind in the form of anxiety. Anxiety is fueled by adrenalin and cortisol. A constant state of undifferentiated anxiety can lead to continually high levels of both of these stress hormones.