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By Faye Martins Before we discuss lifestyles for cancer prevention, it is important to note that cancer does not discriminate. It is possible for a person of any culture, religion, ethnic origin, age, gender or lifestyle, to encounter a battle with cancer. However, certain lifestyles are at higher risk. Cancer risk is in some ways like the risk of getting into an auto accident, in that wearing a seat belt does not guarantee that we will get home safely. However, if we decide to forget the seat belt, drink beer, drive over the speed limit, and text our friends, while driving, we are less likely to get home safely. If we do arrive home at all, after such taking risks behind the wheel, we are "lucky to be alive."

By Bhavan Kumar One concern that many people have with Yoga is that certain positions (asanas) could actually be harmful. Depending on the type of body one has, any posture could be beneficial or harmful. This is especially true with headstands. The truth is, you should talk with your doctor about your Yoga practice and this is very important. While there can be a risk, the danger can be removed or modified if you understand your body and perform the pose correctly.

By Bhavan Kumar Any posture has some degree of risk. The picture of Virasana brings to mind the contraindications regarding knees and pre-existing knee conditions. What does this have to do with hip replacements? Just getting to the floor after a hip replacement presents some degree of risk and physicians may differ regarding postures they approve.

By Bhavan Kumar Any posture has some degree of risk. The picture of Virasana brings to mind the contraindications regarding knees and pre-existing knee conditions. What does this have to do with hip replacements? Just getting to the floor after a hip replacement presents some degree of risk and physicians may differ regarding postures they approve.

Alzheimer's is a mental illness that mostly affects the elderly. It is characterized by dementia, cognitive impairment, and mood swings. The patient gradually fades into a state of perpetual darkness and lack of self-awareness. Here are some steps we can take to reduce our own risk.

Is there really a need for chair yoga precautions? As a safety adaptation of a relatively low-risk form of exercise, chair yoga practitioners can...

Is there really a need for chair yoga precautions? As a safety adaptation of a relatively low-risk form of exercise, chair yoga practitioners can...

How To Prevent Diabetes Type 2? You have just discovered that you are prediabetic. You can take meaningful steps to reduce your risk of diabetes. You can actually prevent diabetes simply by changing what you eat and how you invest in your physical health. The ball, my friend, is still in your court.

Around 8.3 percent population in the US has diabetes. Type II is the most prevalent form of diabetes. It is common among the young and the obese. Diabetes Mellitus or simply diabetes is a group of metabolic disorders characterized by an increase in your blood sugar. This results from an inadequate amount of insulin in the body or the cells' inability to respond to insulin.

By Dr. Paul Jerard, E-RYT 500 How can teachers establish Yoga student safety guidelines? For all Yoga instructors, the number one priority in our classes is student safety. Hatha Yoga is important for the health of the mind and body, but, unfortunately, it can be unsafe if not practiced properly. In comparison to many other physical activities, Yogic methods are in the lower risk category.

By Dr. Paul Jerard, E-RYT 500 You have heard it a thousand times: "Don't lock your knees." or "Keep your elbows soft." Locking joints, while performing Yoga, means you are overextending the joint and putting yourself at risk for potential injuries. When you lock your knees, the muscles surrounding the joint become passive in the pose, which puts the strain on the ligaments instead.

The Dolphin and Half Headstand can actually increase the strength of the surrounding muscles, and become easier to do over time. However, Headstand is a...

The benefits of South Beach Diet are a drastically improved cardiovascular system and a reduced risk for adult onset diabetes. The author insists that by the time you've adopted the South Beach Diet for the long haul, it does nothing short of save your life.

Yoga teachers must be sure to get a complete medical history from pregnant clients, making sure to go over the details of the pregnancy. Is it a first pregnancy? Does the woman fall into a high-risk category due to age or another issue?

By Seema Deshpande Practicing yoga, either in the form of yoga postures, pranayama or meditation, has innumerable benefits. Consistent practice of yoga can help one stay fit both physically and emotionally. In addition, yoga has the potential to improve one's spiritual quotient as well. In comparison to other forms of exercises, such as strenuous gym exercises, practicing safe yoga has relatively lower risks, and can be tailored to suit the needs of various people - young or old, healthy or physically weak, normal or athletes. Yoga can be performed by anybody and everybody.

By Kimaya Singh It is an exciting time for yoga students and teachers, with so many different types of yoga classes offered today. However, we must not forget the importance of choosing the right class because not every class is one-size-fits-all. Some classes are geared toward beginners, while others require prior knowledge of poses. Students who attend an advanced class without knowing the associated risks are putting themselves in a position for potential injuries.

By Dr. Paul Jerard, E-RYT 500 How can teachers establish Yoga student safety guidelines? For all Yoga instructors, the number one priority in our classes is student safety. Hatha Yoga is important for the health of the mind and body, but, unfortunately, it can be unsafe if not practiced properly. In comparison to many other physical activities, Yogic methods are in the lower risk category.

By Kimaya Singh What is aerial yoga? Are there any risks for students? What can teachers and students expect to gain by this modern practice? Wendy: "But, Peter, how do we get to Never Land?" Peter Pan: "Fly, of course. It's easy". The very name anti-gravity aerial yoga will inspire curiosity in most people. Certainly many questions will arise.

By Kimaya Singh While practicing yoga is typically a safe choice for the general population, it is a good idea to take a yoga class before beginning at-home yoga training sessions. Yoga is designed to stretch muscles, loosen joints, and relax the body, and although it can be practiced by the healthy, injured, young or elderly, there are some risks involved.

By Kimaya Singh Yoga is one of the safest forms of exercise and can be practiced by people of all ages with relatively low risks. As a result, doing yoga at home can be a smart health investment, as long as careful preparations and a few minor investments are made.

By Amruta Kulkarni, CYT 250 If you have ever seen a master yoga teacher at work, you probably gazed in wonder as he or she created an inviting, calm class atmosphere; put people at ease with a smile, gesture, or comment; or flowed through a series of poses, detailing modifications and potential risks, without a hitch. Although, for some of us teaching yoga comes naturally, there is much to be learned about teaching skills and methods simply by observing others. The best yoga teachers are never satisfied with their own methods, but seek to constantly improve by watching other master yoga teachers in practice. Teachers themselves, then, are nothing more than lifelong students. This is a point that Paulji makes many times.

By Dr. Paul Jerard, E-RYT 500 How can teachers establish Yoga student safety guidelines? For all Yoga instructors, the number one priority in our classes is student safety. Hatha Yoga is important for the health of the mind and body, but, unfortunately, it can be unsafe if not practiced properly. In comparison to many other physical activities, Yogic methods are in the lower risk category.