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By: Virginia Iversen, M.Ed In the United States, the annual holiday of Thanksgiving is here. This is the annual time of year that many of us gather with family and friends to celebrate all of the abundance in our lives. Many of us celebrate this abundance with an elaborate meal, followed by a movie marathon or watching football games for the remainder of the day. There are also a number of opportunities during the Thanksgiving season to give back to our own communities, by serving meals to the poor or raising money during various charity events.

While you may never run a marathon or achieve a perfect dance pose, you can greatly increase your health and well being by regularly practicing yoga. Yoga helps to focus your mind and a focused mind can help shape your body! The mind is powerful and what we think we can become.

By Sangeetha Saran Yoga is a great tool for conditioning tennis players. Just as a proper warm-up aids in preventing an injury before beginning a marathon or playing a team sport, a regular yoga routine as a compulsory regimen for any serious athlete can be a game changer. So, do you want to gain an edge in your tennis game?

By Sangeetha Saran When a practitioner decides to become a yoga instructor, he or she won't be prepared for every teaching niche. This is the case with teaching those who participate in running events. Runners often turn to asana practice as an effective cross-training activity. Hatha and Ashtanga Yoga give an effective and complementary option for dedicated runners and those who are training for 5ks through full marathons.

I believe as we start running we need to get the fundamentals of our running action right then we can build on that.

I believe as we start running we need to get the fundamentals of our running action right then we can build on that.