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stylecraze53

Sarvangasana (Shoulder Stand Pose) - Steps & Health Benefits - 0 views

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    A prominent pose in Hatha Yoga, Sarvangasana, also known as Shoulder stand pose benefits the whole body if done regularly. Sarvangasana improves the oxygen circulation, controls the hormones, and detoxifies the system.
DonDevis Charlie

Sarvangasana - 0 views

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    This Asana gives wonderful benefits. It keeps the spine elastic and helps you to maintain Brahmacharya.
DonDevis Charlie

Marichyasana Variation Grandfather of the Sun Pose - Floor Series - 0 views

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    This asana is recommended after Sarvangasana and before any forward bending postures. It reduces backache and discomfort in the hips. Lumbar mobility is increased. This stimulation of the liver, kidneys, heart, lungs, and digestive and elimination systems is dynamic and essential.
Peter Martinez

Yoga Teacher Training: Thyroid Health - Yoga Teacher Training Blog - 0 views

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    By Shahid Mishra During the course of a Yoga teacher training many interns discover that shoulder stand (Sarvangasana) is a good asana for thyroid health, but the reasons why might not be explained. The reason is actually quite simple: Gravity encourages good blood flow toward the neck.
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