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stylecraze53

Sarvangasana (Shoulder Stand Pose) - Steps & Health Benefits - 0 views

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    A prominent pose in Hatha Yoga, Sarvangasana, also known as Shoulder stand pose benefits the whole body if done regularly. Sarvangasana improves the oxygen circulation, controls the hormones, and detoxifies the system.
Peter Martinez

Yoga Teacher Training: Thyroid Health - Yoga Teacher Training Blog - 0 views

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    By Shahid Mishra During the course of a Yoga teacher training many interns discover that shoulder stand (Sarvangasana) is a good asana for thyroid health, but the reasons why might not be explained. The reason is actually quite simple: Gravity encourages good blood flow toward the neck.
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