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By Gopi Rao With a struggling economy, a lack of good jobs, and rising costs of living what is one to do when considering raising your spirits. Let's be honest, you can't afford to get sick in this economy. Co-payments for anything are through the roof and employers are just waiting for an excuse to terminate us, but there is a bright light that doesn't have to cost you an arm and a leg.

By Faye Martins How much do techniques for lower back pain cost? Nothing, but more than $50 billion is spent on lower back pain every year in North America. It is a leading contributor to missed work, the most common cause of job-related disability, and one of the most common neurological ailments, second only to headache. Still, knowing that you are in good company does not offer much relief for the pain of spinal compression or other low-back issues.

By Faye Martins According to the National Osteoporosis Association, the cost of medical care for fractures related to the disease will reach $25 billion by 2005. More prevalent in postmenopausal women and in men over 70, the disorder is associated with the loss of estrogen in females and testosterone in males. Due to the fact that Hatha Yoga is a low-impact exercise that strengthens bones and balances hormones, it is one of many techniques being used in the fight against osteoporosis.

By Faye Martins There are a variety of different ways to enroll in a Yoga training teacher program, even if you are on a tight budget. One of the ways is to study under the auspices of an online Yoga teacher training program. Another way to save money is to cut down on travel expenses and the cost of accommodations, by studying for your certification at a local Yoga school.

Yoga can reduce back pain and even heal it. Studies have shown that a regular yoga practice may be the very best remedy to keep the spine flexible and strong and the energy flowing through the nerves. Yoga is the least invasive and most cost effective of any of the recommended methods including chiropractory, acupuncture, drugs, or surgery. Of course it can be used in conjunction with any of the above methods.

By Faye Martins Why do students want distance learning yoga courses? After practicing Yoga and seeing its benefits, students often want to become Yoga teachers. Unfortunately, the cost and location of training sometimes make it hard for prospective instructors to achieve their goals. Like traditional education, however, there are online options that offer very affordable, with high-quality courses for dedicated students.

By Kimaya Singh Any owner of a business understands the need for liability insurance. Accidents happen and it is not possible to control clients although you may caution them against the dangers. Asking clients to sign a liability waiver is certainly a must, but what can you do to prevent accidents in your yoga studio in order to protect against an act of negligence? Negligence that causes an accident will affect your legal case, where your liability insurance would have to cover you for the payout. It could also cost you your business. Rather than have an issue with negligence or common accidents in your study, you can be prepared by considering the following suggestions.

By Marie Jerard, E-RYT 200, RYT 500 Most people, in the general public, recognize the health benefits of Yoga. Injury prevention, stress reduction and weight management are just a few of the worthy side effects of a regular yoga practice. Due to the lure of lower health care costs, and fewer workers calling in sick, many corporate executives are instituting Yoga training into work-sponsored employee health programs. Many Yoga teachers are taking advantage of this dependable source of income. What are the pros and cons of teaching Yoga at a corporation?

By Jenny Park It is such an accomplishment to complete your first teacher-training course. Unquestionably, making the decision where and how to become certified was no doubt a major one. You had to choose whether it would be online, local, abroad, intensive, or spread out over several months or years and cost was certainly also a factor. Therefore, at the end when you completed the education, you probably exhaled a sigh of gratitude and relief, while mentally checking the achievement off the list in your mind. Nevertheless, remember the education is never over.