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Through Yoga-nidra, Asana, Pranayama, Meditation and a regulated lifestyle, you can recapture that childhood experience in adult life...

By Kimaya Singh How many of your students have insomnia and how frequently do they have it? A conservative statistic regarding adults who experience nights with sleeplessness is 30%. Some people claim the number to be much higher than studies and reports. This subject may not have come up in your yoga teacher training, but you should know which yogic techniques help one get a night's sleep. Yoga for insomnia is a viable solution and there are no bad side effects that occur with practice.