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By: Virginia Iversen, M.Ed A daily Yoga practice offers a practitioner many benefits. These benefits range from an increased range of flexibility to a more positive outlook on life. On a physical level, a daily practice of asanas, pranayama exercises and meditation will energize your body and calm your mind by balancing the parasympathetic and sympathetic nervous systems. Of course, a regular practice of asanas increases flexibility and muscular strength and helps to prevent injuries due to misalignment and repetitive stress. There are even Yoga postures that help to undue some of the tension and stress that ultimately lead to Carpel Tunnel Syndrome!

Hatha yoga stretches are effective for toning the arms and can often be done by people who have limited flexibility. The upper body can...

Yoga is a technique which unites the body, mind and spirit. Yoga relieves you from stress and tension. It is stress that causes weakness, anger, jealousy and all the negative emotions. When you get rid of stress using breathing techniques, meditation and some simple exercises, it helps your body and mind and creates a sense of well-being and happiness from inside.

Practicing this pose will help you maintain a quieter posture for longer, but no amount of practice will eliminate the need for genuine effort to accomplish it.

Seven benefits of yoga are equally valuable to patients with either type of multiple sclerosis (MS), as well as other patients with similar problems.

Let us first understand what is diabetes. According to the National Center for Complementary and Integrative Health (NCCIH), a part of the US Department...

Yogaadi provides Practise yoga in the lap of nature, detox with Ayurvedic massages, and refresh your senses at these yoga retreats in Rishikesh. Our experienced teachers design personalized programs for balancing mind, body etc.

By Kimaya Singh Feeling under the weather or down in the dumps does not indicate depression. Depression exists entirely on another level and causes symptoms of extreme sadness, feelings of hopelessness and endless fatigue. In severe cases, people with clinical depression no longer want to live, thus resulting in suicide. Doctors prescribe drugs, group therapy, and psychotherapy, but depression does not let go of the mind so easily.

Interesting info. I read about yoga benefits, but never tried it for depression.

I faced this problem too. Nothing helped. When I couldn't take my pills as I started experiencing side effects (I checked the info on the Canadian Pharmacy site https://www.canadapharmacy.com/), I decided to try natural ways of treatment. Yoga and meditation turned out to be helpful. Of course, it took time but I finally manage my depression.