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By Sangeetha Saran Many people practice yoga training to relax and unwind, to stay fit and active and to relieve tension and pain throughout the body. Yoga can also be an effective way to heal the body from a number of ailments and serious medical conditions, from insomnia to cancer. Many people turn to yogic techniques as a way to accompany other more conventional medical treatments. When pursued on a consistent and regular basis, yoga can be a successful treatment. Numerous studies have shown the healing benefits that yoga provides.