What Yoga Programs Are Good For Seniors? - Yoga Practice Blog - 0 views
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Peter Martinez on 29 Jul 15The yoga programs that are for seniors or older people are generally a little easier on the joints, and require less extreme stretching. Any beginning class is also good for seniors as long as they know their own limitations. Of course, it is always a good idea to check with your doctor before you start taking any type of class, and that includes a yoga class.