Yoga Teacher Training: Teaching a Detoxifying Yoga Class: Pranayama - 0 views
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Peter Martinez on 29 Apr 15By: Virginia Iversen, M.Ed Spring is upon us, and many Yoginis and Yogis alike are feeling the seasonal urge to detoxify after a long, cold winter. Well, the winter was long and cold, at least in the Northeastern United States. If you live in a warmer climate, the shift between winter and spring may not be as pronounced, but you will be most likely still be feeling the seasonal urge to wax your car, clean out your closet and plant some fresh flowers and herbs. Engaging in a seasonally appropriate detoxifying regime is one of the fundamental cornerstones of Ayurveda, Yoga's health-promoting sister science.