Group items tagged

As the spring season begins to enter into full bloom, many Yoga students are interested in participating in a detoxifying Yoga class. The spring season is one of the most optimal times of the year for doing spring-cleaning, both externally and internally.

By: Virginia Iversen, M.Ed. Spring is a quintessential time to detoxify. This means detoxifying the extra items in your car, your closet and, of course, your body! Engaging in a systematic process of detoxification on a seasonal basis will help you to release toxic chemicals, emotions, and experiences from your body and mind. You may even find that you are confronted with a toxic work environment or a relationship that no longer serves your highest good. If this is the case, you may also wish to find a compassionate way to move on from those situations and/or relationships.