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By: Virginia Iversen, M.Ed The seasonal practice of different styles of Yoga is quite effective for mitigating many of the challenging emotional and physical aspects of each season. The transformative effect of Yoga becomes truly apparent with regular, daily practice. In addition, by practicing certain styles of Yoga during the different seasons, particularly in temperate geographical areas, you will be able to maintain a state of homeostasis and well-being throughout the year.

By Jenny Park The term "hot yoga" may refer to a wide variety of yogic styles. Classes might include a series of static postures or a flowing vinyasa sequence with continuous movement. What "hot yoga" classes have in common is that they are typically practiced in a room heated anywhere from 90 to 110 degrees.