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Yoga Teacher Training: The Yogic Mindset for Healthy Sleeping - 1 views

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‪#‎YogicMindsetForHealthySleeping‬ ‪#‎HealthySleeping‬

shared by Peter Martinez on 26 Feb 16 - No Cached

Peter Martinez on 26 Feb 16

By Sanjeev Patel, CYT 500 Sometimes, you have an issue that comes into your life and it's going to keep you awake, no matter how tired you are. My personal suggestion: practice yoga asanas and stop watching the news before you go to bed. The last time I watched the news before bedtime, I had the urge to throw my popcorn at the television.

<div class="cArrow"> </div><div class="cContentInner">By Sanjeev Patel, CYT 500 Sometimes, you have an issue that comes into your life and it's going to keep you awake, no matter how tired you are. My personal suggestion: practice yoga asanas and stop watching the news before you go to bed. The last time I watched the news before bedtime, I had the urge to throw my popcorn at the television. </div>

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