Yoga Teacher Training: Mindfulness - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 11 Dec 15By Faye Martins When sitting through a lecture in yoga teacher training, one intern raised a hand and said: "I never knew there was mindfulness in yoga." Over the years, a few fitness yoga teachers have said the same. In Sanskrit: smrti or smiriti means mindfulness. When a yoga teacher asks the class to focus on the present or to be present for class that is also the state of mindfulness (awareness).