Yoga Warm-Ups for Children - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 13 May 16By Dr. Paul Jerard, E-RYT 500 After centering, the warm-up is an important component for the beginning of any Yoga class. Students need that transition time to go from an active and noisy environment to a more soothing, quiet place. It is also important to warm up the body before stretching the muscles and joints to avoid injuries. Children, especially, need time to transition into the Yoga environment. Warm-ups for children should be engaging and fun. Accompany Yoga warm-up poses, with songs or other narration, to keep kids' interest.