Group items tagged

By Faye Martins Both intermittent and chronic insomnia can have a profoundly negative impact on your quality of life. If you struggle with insomnia, you are aware of how difficult it is to focus on your daily activities when you have not slept well. You may even have a flu-like feeling for most of the day, accompanied by a pervasive headache. You mood may also suffer, and you may find it more difficult to look on the bright side of life. Chronic insomnia also lowers your body's ability to fight off colds and flus as well as more serious health conditions.