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If you are not a regular yoga practitioner prior to becoming pregnant, while pregnant is not the best time to begin. Why, because you are unfamiliar with yoga and have not given your body the opportunity to adjust to the practice of yoga, the stretches, the bends, the positions, etc.

By Erika Bugakova The journey through pregnancy is a time of great physical, mental and emotional change for each individual, each in her own unique way. Despite one's previous yoga experience, whether an advanced practitioner or completely new to the practice, yoga adapted for pregnancy can help ease the way through these changes, relaxing and balancing the mind, and strengthening the body to prepare for the joys and challenges which lie ahead, both during and after pregnancy.