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The connective tissues in the body often hold surgical trauma and emotional bracing. Yin Yoga postures are very effective for releasing some of this deeply held fear and tension, by undoing the physical constriction in the body and washing away some of the anxious thoughts in the mind, in a safe and effective manner. The deep sense of relaxation and release that comes from a practice of Yin Yoga will help to further support you during your cancer recovery process, which is understandably a very challenging and difficult time for most Yoga practitioners.

By Faye Martins What you are about to read applies to any style of Yoga. The point is: There is much potential in teacher training of any kind. Why would you want to take a Yin Yoga teacher course? For those who are interested in yogic methods, it could be a worthwhile way to combine a hobby with a career. When you are doing something that you love, you won't feel like you have worked a day in your entire life. What are some other reasons to take such a course?