What Should a Yoga Teacher Know About Meditation? - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 22 Mar 16By Sanjeev Patel Meditation is the process of calming and focusing the mind. It can effectively relieve anxiety, stress, or depression. Many people use it every day to calm and refresh the mind. There are many positions to take upon meditation, but we often think of the image of a person sitting with his or her legs crossed, hands resting on the knees, and eyes closed.