The Purpose of Yoga: Solutions for Depression - Yoga Practice Blog - 0 views
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Peter Martinez on 07 Jan 16By Dr. Paul Jerard, E-RYT 500 Coping with depression is not easy, and severe depression is truly a tough road to travel. Yet, Yoga training contains many alternative methods to lift your spirits beside Laughter Yoga. Hatha Yoga has many aspects, which will aid anyone in times of depression. A Yoga teacher is not a substitute for a psychiatrist, but Yogic practices are beneficial for a holistic approach to mental, spiritual, physical, and emotional health.