Teaching Yoga to Protect the Knees - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 21 Mar 16By Dr. Paul Jerard, E-RYT 500 It is not uncommon to hear about former students, who dismiss the practice, due to the knee pain they experienced during a complex pose. At the same time, it is not uncommon to encounter devoted students, who point to Yoga practice as a therapy and practical cure for the knee pain they once experienced, prior to beginning practice. As a result of these two conflicting ideas, people might wonder what is the truth.