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By Dr. Paul Jerard, E-RYT 500 Parents often read or hear that Yoga will help their children. However, what can parents expect from Kids Yoga classes? Starting with the very first Yoga lesson, classes are a great way to constructively keep children active, teach them lifelong habits, reduce temper tantrums, and give them improved body awareness. The benefits of kids Yoga classes include increased flexibility and strength, improved focus and concentration, and an ability to cope with stress and anxiety. While children aren't necessarily aware of each of these benefits, the most important things they do know is that it's fun and it feels good. Parents, on the other hand, want to know precisely what they can expect when they enroll their kids in a Yoga class.