How Vinyasa Yoga Benefits Athletes - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 12 May 16By Faye Martins On any given day, Dwayne Wade of the Miami Heat might be standing on his hands with his knees tucked behind his armpits and his big toes touching. He's practicing Crow Pose, a yoga posture, as part of his rigorous training program that enables him to be a top player in the National Basketball Association (NBA). Why do he and other athletes, such as Eli Manning of the New York Giants, practice yoga?