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By Bhavan Kumar Many Gurus focus on educating interns abut the holistic health and maintenance of the spine during the course of a yoga instructor training program. The central nervous system, spine and alignment of the skeletal body are always discussed at some point during a yoga teacher training course. Some lecturers will discuss the many causes of spinal pain. Herniated discs are unfortunately a common cause of pain within the spine. In some cases, trauma to the spine causes a tear in the outer ring of the disc and in turn, the softer center portion will push out past it and cause horrible pain. The condition can occur anywhere along the spine from the neck to the tailbone.