Yoga: The Formula for Preventing Depression - Yoga Practice Blog - 0 views
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Peter Martinez on 21 Jan 16By Dr. Paul Jerard, E-RYT 500 How can Yoga be a cure for everything? Can Yoga really help prevent depression? Let's take a look at some solutions for depression and see how Yoga can be useful. While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can do about it.