Safe Yoga Asanas for Fit Seniors - 0 views
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Peter Martinez on 20 May 16By Dr. Paul Jerard, E-RYT 500 With advances in modern medicine, people are living longer and healthier lives than ever before. Yet, aging still remains a physically challenging process, where the body breaks down in various places and ways. This is why Yoga is a health maintenance system for dealing with the pain, loss of flexibility, and decreased mobility, which come with aging.