Chair Yoga Precautions for Students - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 10 Jun 16By Sangeetha Saran Yoga is a practice that yields great benefit, no matter your age. Thanks to the rising popularity of chair yoga, even seniors with limited mobility can experience the conditioning and strengthening effects of this ancient practice. With modification comes new considerations, and there are some special precautions yoga instructors should keep in mind when teaching this style of yoga.