Chair Yoga - Can it Help You? - Yoga Instructor - 0 views
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Peter Martinez on 04 Dec 15By Kathi Duquette You might think you can't practice yoga because you are not steady on your feet, you have chronic pain, your balance is off kilter, or you have difficulty getting up and down, but you might be wrong. Chair Yoga can be a safer alternative to people with disabilities, chronic pain, or people who don't feel steady enough to practice on their own.