Best Strength Building Yoga Postures - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 31 May 16By Dr. Paul Jerard, E-RYT 500 It is no secret that maintaining muscle strength is an essential component of building and retaining excellent health. The Centers for Disease Control and Prevention recommends adults practice muscle-strengthening activity two days a week, and one of their preferred methods of strength training is Yoga.