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The phrase itself is an explanation of its meaning. If you still find it somewhat vague, picture these: a person or a group of people meditating and guided through the process by a professional guide

Kabbalah is the oldest, yet the most significant wisdom of all time. It is the wisdom of Kabbalah that enables us to achieve a higher level of our existence.

The Yoga of today is not actually a separate part of Yoga Meditation, simply because for a fact Yoga is meditation. However, to differentiate Yoga Meditation to the now popular belief that Yoga is all about physical postures, Yoga Meditation is a complete process unto itself and only a small though useful part of which relates to the physical body.

The meditation school teaches a technique that is simple and involves no demanding physical postures, chanting or complex mental procedures, and can be followed by anybody.

First, why do we need to meditate? Meditation is a process of deeply relaxing the mind by focusing on only one thought.

Meditation furniture is as necessary as the mantra you chant during meditation sessions. And why is this so? Is it not a better idea to just sit down on the floor while meditating?

Do you want to meditate? Well if you do, there are a lot of meditation methods that one can choose from

If you think about meditation, what comes into your mind? Do you imagine sitting down cross legged on the floor, palms up, and eyes closed? Add some lighted candles in the scene and it would look like a voodoo thing to me.

Imagine closing your eyes for just a few minutes and getting all the benefits you get from sleeping?

Before we go into the circadian meditation let us first understand what circadian is. Circadian rhythm is an internal 24-hour biological clock. Therefore, the Circadian Rhythm Sleep Disorders are those associated to the time of sleep within the 24-hour period

Auto circadian meditation promises a lot more than getting rid of the sleeping disorders. And like any other meditation practices, auto circadian meditation would still require your strong conviction and unrelenting faith that it will work for you.

Descartes Meditations opens by developing skeptical questions concerning the possibility of knowledge.

By Faye Martins How can meditation rid addictions? With Patanjali's Yoga Sutras we are taught the higher value of meditation. Yet, Hatha Yoga classes are filled with people who focus on the physical body. You can't blame the masses for taking care of themselves physically, but the mental and emotional Yogic benefits are worth consideration. Yoga meditation is being taught to support groups for the purpose of eliminating addictions.

By Sangeetha Saran All of us go through times when we feel overwhelmed by the trauma, stress, or loss in our lives. What makes one person persevere and overcome obstacles while another gives up at the first hint of failure? Many Yoga classes are filled with students who are developing the inner strength to deal with stress. Chances are that it is not the stressful circumstances, but the way we react to them and the solutions we discover that determine the outcome. While each of us is born with certain personality traits, we can learn from Yoga and meditation to be more resilient by embracing new opportunities, being open to challenges, and learning from our mistakes.

By Kimaya Singh For thousands of years, sages have taught that meditation increases positive emotions and decreases negative ones. In our chaotic modern world, we use the word "depression" to describe a wide gamut of conditions ranging from temporary blues to disabling illnesses. Because it means so many things to so many different people, statistics dealing with diagnosis, symptoms, and treatments can be confusing or even misleading. While mild forms of depression often respond well to healthy diets, exercise, and meditation, others are more resistant to treatment and less likely to go away on their own.

By Shahid Mishra Parenting is at once the most rewarding and the most taxing job a human being can undertake. Babies do not come with a manual and there are no clear-cut steps to take in order to sculpt and create the perfect childhood. Parents always want what's best for their children; which adds to the task, making it seem like an insurmountable obstacle. Parenting is made easier and more natural through the practice of daily Yoga meditation.

By Jenny Park Ironically, quantum physicists are now telling us the same thing that sages have said for thousands of years. We are living in a sea of energy that connects us to everything else in the universe. Ancient healing arts, such as Yoga, Reiki, and qigong, are all methods of harnessing this vital life force and bringing it into the body to promote wellness and healing. In recent years, many medical professionals and scientists have recognized the importance of energy work as a viable complement to traditional therapies, and the knowledge of these practices is no longer a mystery.

By Bhavan Kumar Having a set of well thought out goals prevents individuals from drifting aimlessly through life but goals should never become distanced and removed from present moment reality. Pairing meditation with efforts to reach goals leads to heightened levels of productivity and success easily and with less perceived effort. It's a state worth living in.

By Sangeetha Saran Does meditation during childbirth have benefits? Few people would dispute childbirth as one of the reigning champions in the area of human pain. Modern medicine has come a long way and pain medications are fairly effective in alleviating the pain of giving birth, but there are some unpleasant side effects for the mother and baby both when these are heavily used. For this and other reasons, more and more mothers are looking to give birth in a more drug free manner. Meditation is a powerful method for pain tolerance during childbirth.

By Faye Martins Millions of people around the world are affected by sleep disturbances, like having a hard time staying asleep or falling asleep. Do you have chronic sleep-associated problems? You may pointedly improve your ability to catch sleep at night by practicing a particular type of meditation, shown by a rigorous new study "JAMA International Medicine".