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Peter Martinez

Teaching Yogic Practices: Warrior I - Yoga Teacher Training Blog - 0 views

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    By: Virginia Iversen Warrior I is one of the fundamental standing poses of any Yoga practice. This pose is very grounding and invigorating. If Warrior I is taught and practiced correctly by your students, they will feel more focused, confident and stronger after practicing a vigorous sequence of Yoga asanas that includes a series of Warrior poses. With apt instruction, your students will be able to move into Warrior II and Warrior III from Warrior I Pose with little difficulty. As their practice progresses, they will also be able to move fluidly from a series of Warrior poses into Half Moon Pose and Eagle. Both of these poses are particularly nice to move into from Warrior III.
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