Group items tagged

The physical benefits of yoga are well known and well documented, but practicing it provides many exciting benefits for the mind too. Like most people, you may feel like thoughts are zipping through your mind at 100 miles per hour during every waking hour. The hectic nature of modern life is largely to blame for this phenomenon, but practicing yoga on a regular basis can help.

By Sangeetha Saran The physical benefits of yoga are well known and well documented, but practicing it provides many exciting benefits for the mind too. Like most people, you may feel like thoughts are zipping through your mind at 100 miles per hour during every waking hour. The hectic nature of modern life is largely to blame for this phenomenon, but practicing yoga on a regular basis can help. If you'd like to learn to live in the moment and to stop fretting endlessly about the past and future, yoga can help you get there.