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Yoga for Self-Acceptance - Yoga Teacher Training Blog - 0 views

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#YogaForSelfAcceptance #Yoga

shared by Peter Martinez on 02 Mar 17 - No Cached

Peter Martinez on 02 Mar 17

By Dr. Paul Jerard, E-RYT 500 How can Yoga improve self-acceptance? Practicing asanas (postures) is very different from practicing other physical exercises - not only does Yoga help the body, but it also enriches the mind. All of us suffer from insecurities, due to issues we have with ourselves. In order to live a healthy, fulfilled life, it is important to accept our imperfections and learn to accept ourselves.

<div class="cArrow"> </div><div class="cContentInner">By Dr. Paul Jerard, E-RYT 500 How can Yoga improve self-acceptance? Practicing asanas (postures) is very different from practicing other physical exercises - not only does Yoga help the body, but it also enriches the mind. All of us suffer from insecurities, due to issues we have with ourselves. In order to live a healthy, fulfilled life, it is important to accept our imperfections and learn to accept ourselves.</div>

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