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By Kimaya Singh Many of us struggle with the discomfort of accumulating neck and shoulder tension throughout the day. Neck and shoulder tension can be caused by too much time on the computer or behind the wheel of a car. Neck and shoulder tension may also be caused by anxiety, stress or bottling up our emotions. Tension in this area can easily block of the flow of chi or life force energy and leave us feeling uncomfortable, drained and exhausted. The optimal alignment of our spine and neck may also be compromised.

By Dr. Paul Jerard, E-RYT 500 Neck and shoulder pain seem to be a universal problem in the world today - thanks to the time spent hunched in front of a computer and behind the wheel in lengthy commutes. Many people tighten their neck muscles when they experience stress or when they concentrate, exacerbating the problem. How can the neck and shoulders be relaxed? How can Yoga help maintain health in the upper body?