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Neck and Shoulder Problems in Yoga - Yoga Teacher Training Blog - 0 views

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#NeckAndShoulderProblemsInYoga #YogaForNeckAndShoulder

shared by Peter Martinez on 17 Mar 17 - No Cached

Peter Martinez on 17 Mar 17

By Dr. Paul Jerard, E-RYT 500 Neck and shoulder pain seem to be a universal problem in the world today - thanks to the time spent hunched in front of a computer and behind the wheel in lengthy commutes. Many people tighten their neck muscles when they experience stress or when they concentrate, exacerbating the problem. How can the neck and shoulders be relaxed? How can Yoga help maintain health in the upper body?

<div class="cArrow"> </div><div class="cContentInner">By Dr. Paul Jerard, E-RYT 500 Neck and shoulder pain seem to be a universal problem in the world today - thanks to the time spent hunched in front of a computer and behind the wheel in lengthy commutes. Many people tighten their neck muscles when they experience stress or when they concentrate, exacerbating the problem. How can the neck and shoulders be relaxed? How can Yoga help maintain health in the upper body?</div>

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