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Actually it's simple and easy to stop smoking. Many people find it difficult and are unable to quit because they don't know how to invoke cooperation from their subconscious mind, how to harness that power in their everyday lives and so become the individual they want to be. By practicing yoga and self-hypnosis, we can find joy and pleasure that within days to weeks will empower an individual to quit smoking and remain a nonsmoker for the rest of his or her life.