About Yoga and Heart Rate Variability - Yoga Instructor Blog - 0 views
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Peter Martinez on 25 Apr 18By Faye Martins What is heart rate variability (HRV)? How does it relate to our health and our Yoga practice, especially Yoga Nidra? First, let's define a few catch phrases to make this relationship easier to understand. * Heart rate - the number of times the heart beats within a given time, usually a minute.