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By Gopi Rao What is the true purpose of restorative yoga? If you are someone who suffers from constant fatigue and illness, then restorative Yoga might be for you. Restorative Yoga will help you relax completely which will boost your immune system. It is a great stress reliever for those times in your life when you are pushed to your limits.

By Gopi Rao Restorative Yoga is a wonderful tool for transforming emotional energy. If you live in a chronic state of stress, different systems in the body begin to weaken. For instance, you may experience exhaustion, poor digestion, a lowered immune system, and heart problems. Gradually you will find that you have developed an assortment of minor health problems, which in turn may develop into much more profound health problems over time.

The poses in restorative Yoga are ideal for promoting stillness. Restorative Yoga requires you to hold poses for longer periods of time...