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By Azahar Aguilar Unrealistic yoga claims. As teachers, you've all been there before. Either to overhear others or to hear the words come out of your own mouth, "Yoga is like a natural sleeping pill, an anti-anxiety medication, a weight-loss goldmine, prevents heart attacks, and will make you live past 100 years-old with the face of a 20 year-old. It's true! My sister's best friend's brother's neighbor is 101 and swears by it."

By Azahar Aguilar Unrealistic yoga claims. As teachers, you've all been there before. Either to overhear others or to hear the words come out of your own mouth, "Yoga is like a natural sleeping pill, an anti-anxiety medication, a weight-loss goldmine, prevents heart attacks, and will make you live past 100 years-old with the face of a 20 year-old. It's true! My sister's best friend's brother's neighbor is 101 and swears by it."